Ep-2 Importance, Benefits of Sleep and Correct time of sleep of different age group chart. Ft. Prince Vijay Santhosh (PVS PODCAST)
Listen to this episode on podcast at:- https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xZTQwOWNiNC9wb2RjYXN0L3Jzcw/episode/YTg4MDE5MWUtOWUyMS00OWQ5LTgyYWUtODZjYzk2YTkyMjky?ved=0CAgQ38oDahcKEwiY_4ykiZDqAhUAAAAAHQAAAAAQCA Hello Folks, This is prince Vijay Santhosh hosting today's podcast of episode no 2. So today we are going to discuss the topic "Importance of Sleep". We know that, some people say that you need to sleep less hours and some other people say you need to sleep more hours. Instead of confusion. let's break the myth and find the truth today. Folks,Don't forget to follow me on Instagram:- Prince Vijay Santhosh First, let's study the definition of sleep:- It is a condition of body and mind which typically recurs (which means repeats) for several hours every night. Getting enough sleep is essential for a person to maintain optimal health and well-being. When it comes to their health, sleep is as important as regular exercise and eating a b